Seven Most Common Sports Injuries [INFOGRAPHIC]

While you are in the field, there is a chance to hurt yourself. Being a sportsperson is even important to know how to get recovered easily and know the type of common sports injuries. This will definitely help in creating awareness so that it takes no time to heal.

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  1. Pulled Muscle

This is one of the most common sports injuries that is irrespective of the type of sports that you play. If you can warm up properly, then it is very easy to get rid of a pulled muscles. Therefore being flexible is essential while playing sports,s and one has to take a warm-up session and then start the game.

  1. Tennis Elbow

When you play tennis you might have often experience with tennis elbow injury. As tennis is something that is concerned with the hands you need to take flexible moves. Otherwise, you make catch up with a tennis elbow injury. In addition, you can also use wristbands or take for arm stretch before starting tennis.

  1. Ankle Sprain

Sports that includes jumping and running most often causes the ankle sprain. In this case, while you are playing the game the ankle maybe twisted leading it to swell stage. In order to overcome this one has to do proper twists and turns of the ankle before starting the game.

  1. Shin Splints

This is also similar to the ankle sprain and is mainly caused while the sports that include lots of running activities. This Shin splints may lead to ankle aches, that also causes minor pain and bleeding. This especially depends upon the surface area on which you are playing and make sure that you are properly guarded.

  1. Knee Injuries

In order to overcome knee injuries, one has to definitely use kneecaps in the sports that are flexible. Because knee injuries are the most common injuries in any sports. Therefore, taking proper care will definitely get you out of knee injury otherwise they may be serious.

  1. Shoulder Impingement

In fact,shoulder is the very delicate part of human body. And most of the injuries are also connected with the shoulder like shoulder impingement is one such injury. In order to avoid this one has to take proper warm-up repeating shoulders to and fro.

  1. Groin Pull

This is also known as groin strain in which the area under the knees gets affected. Ensure taking proper stretches by moving side to side and make yourself flexible. Therefore you will have minimized effect of getting injured with Groin Pull.

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